Services
Aging Management
We will help you plan a proactive, instead of reactive, approach to your health and lifestyle optimizing your quality of life at any age. This is a highly personalized and holistic approach to your unique needs and includes an extensive assessment to generate a plan that supports your heath and aging successfully.
Stress Management
If stress is preventing you from moving forward with your day to day well-being you may need some tools to help you succeed. We will lead you in uncovering areas of greatest stress and how to manage them in a way that keeps you moving forward towards your goals.
Essential Lifestyle Planning (ELP)
Essential lifestyle planning is about your overall well-being and discovering what is important to you in your everyday life, and creating healthy solutions to support your preferred lifestyle. It will also help define what others need to know to support you in your health both now and long-term.
Health Advocacy
Make sure your voice is heard and your preferences honored. Partnering with your healthcare professionals, family, and friends is an important part of maintaining your health and independence as your needs change. Stay connected and supported when you need it.
Lifestyle Modification
We focus on exploring your habits and routines and any other areas that are important to you. After completing a through wellness assessment we create a personalized plan for you to put realistic goals in place, take action, and maintain those healthy behaviors for years to come.
One on One Support
Stay supported with one on one support. Whether you want to get back on track, need feedback, or simply need to talk things through - it’s all about your success. Professional referrals and other resources are also available should you need them to meet your healthy lifestyle goals.