Upcoming events
Let’s Move
Our bodies are our vehicle, carrying us through on our journey of life. True health is a state of harmony between the body, mind, and spirit - and since bodies hold whatever tension we carry in our mind, let's take care of it and give it some well-deserved TLC!
Join us for a 45-min session where you’ll move and groove your way to release tension so you can go about your day feeling both energized and relaxed and keep moving towards your goals!
Schedule presented in Eastern Time unless otherwise noted:
Sunday at 12pm
Wednesday at 3pm
Book your session now:
Better Sleep Meditation
Do you struggle to “power down” at night? We hear you. We have created a soothing meditation series to help you release the day's thoughts and gently invite a well-deserved, restful night's sleep. Come prepared to turn in and drift off during this relaxing nighttime session.
Schedule presented in Eastern Time unless otherwise noted: Tuesday & Thursday at 10pm
West Coast Edition - Monday at 9pm PT
Book your session now: